News for 'health and fitness'

Sonam Wangchuk not in solitary confinement: SC told

Sonam Wangchuk not in solitary confinement: SC told

Rediff.com14 Oct 2025

Jodhpur Central Jail superintendent tells Supreme Court that climate activist Sonam Wangchuk, detained under the National Security Act, is not in solitary confinement and has access to all rights available to a detenu.

Should You Buy a Super Top-up Health Insurance?

Should You Buy a Super Top-up Health Insurance?

Rediff.com3 Dec 2024

It is similar to top-up health insurance plan, but provides for one or more claims cumulatively crossing the threshold limit.

Best Exercises For High BP, Lower Back Pain

Best Exercises For High BP, Lower Back Pain

Rediff.com16 Sep 2025

rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.

'Have You Come Clean To Your Wife?'

'Have You Come Clean To Your Wife?'

Rediff.com7 Nov 2025

'It seems you are getting into a mess that's going to take a while for you to get out of!'

Can A Broken Heart Lead To A Heart Attack?

Can A Broken Heart Lead To A Heart Attack?

Rediff.com29 Sep 2025

While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.

10 Changes Your Body Goes Through During Menopause

10 Changes Your Body Goes Through During Menopause

Rediff.com9 Sep 2025

Here's how you can prepare yourself and your family to deal with menopause.

Actor Satish Shah passes away at 74

Actor Satish Shah passes away at 74

Rediff.com25 Oct 2025

Born on June 25, 1951, Shah was a prominent figure in Indian cinema and television. His career spanned several decades, during which he earned acclaim for his comedic timing in movies such as Jaane Bhi Do Yaaro, Maalamaal, Hero Hiralal, Main Hoon Na and Kal Ho Naa Ho.

'Alcohol Causes 7 Kinds Of Cancer'

'Alcohol Causes 7 Kinds Of Cancer'

Rediff.com11 Sep 2025

'After tobacco, the next most common cause for oral cancer is alcohol.'

Sinus Struggles? Try This Simple Home Remedy

Sinus Struggles? Try This Simple Home Remedy

Rediff.com22 Aug 2025

Breathe better with this simple home remedy for a blocked nose.

Protein Craze Sweeps India

Protein Craze Sweeps India

Rediff.com10 Oct 2025

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.

Pickleball debuts in North Kashmir with new courts in Baramulla

Pickleball debuts in North Kashmir with new courts in Baramulla

Rediff.com7 Aug 2025

North Kashmir took a significant step in promoting fitness and inclusive recreational activities with the inauguration of its first Pickleball courts at SSM College, Parihaspora, in Baramulla district.

GST 2.0: These will get cheaper from September 22

GST 2.0: These will get cheaper from September 22

Rediff.com4 Sep 2025

Some of the key names include: Maruti, M&M, Ashok Leyland, Britannia, Ultratech, JK Cement, Havells, Voltas, Amber, Metro, Trent, LemonTree, Indian Hotels, Niva Bupa, HDFC Life, IGL, Acme Solar, Suzlon, Swiggy, Delhivery, ICICI Bank, HDFC Bank, Bajaj Finance, Shriram Finance," according to a report by Motilal Oswal Financial Services.

10 Best Foods to Boost Your Metabolism

10 Best Foods to Boost Your Metabolism

Rediff.com30 Sep 2025

Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.

Infosys wins 14K cr deal to modernise UK's NHS workforce management system

Infosys wins 14K cr deal to modernise UK's NHS workforce management system

Rediff.com15 Oct 2025

The 15-year agreement will see Infosys develop a next-generation, data-driven workforce management platform to replace the existing electronic staff record (ESR) system, which annually manages a 55 billion payroll for 1.9 million NHS employees.

Why Firing Gambhir Won't Fix The Real Problem

Why Firing Gambhir Won't Fix The Real Problem

Rediff.com26 Nov 2025

Sack Gambhir before he damages any more careers, if you must. But it cannot stop there. The project ahead must be bigger, more ambitious, and far more urgent: Rebuilding the spine of Indian cricket from the grassroots up, and giving the Test team the seriousness it deserves. Only then will Indian cricket stop lurching from one crisis to another and begin, once again, to imagine greatness, suggests Prem Panicker.

Are Multivitamin Gummies Safe For Kids?

Are Multivitamin Gummies Safe For Kids?

Rediff.com1 Aug 2025

rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers practical advice on how to protect your child's health.

How To Pick Best Senior Citizen Policy

How To Pick Best Senior Citizen Policy

Rediff.com14 Aug 2025

'As we get older, our health risks increase, and this makes health insurance significantly more expensive for seniors.'

Can Yoga Help Reduce Anxiety and High BP?

Can Yoga Help Reduce Anxiety and High BP?

Rediff.com4 Sep 2025

rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.

Train attacked in Pak again; 2nd blast in 10 hrs leaves dozen injured

Train attacked in Pak again; 2nd blast in 10 hrs leaves dozen injured

Rediff.com24 Sep 2025

The Quetta-bound Jaffar Express was targeted in the Spizend area of Mastung on Tuesday, latest in a series of attacks that have targetted this train since March this year.

How To Protect Your Health In Monsoon

How To Protect Your Health In Monsoon

Rediff.com5 Aug 2024

In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.

Zubeen death: 'Murder accused' moves SC for CBI/NIA probe

Zubeen death: 'Murder accused' moves SC for CBI/NIA probe

Rediff.com3 Oct 2025

A petition has been filed in the Supreme Court seeking transfer of the probe into the death of Assamese singer Zubeen Garg from the state police's SIT to a central agency such as the CBI or the NIA.

This 10-Second Sit-Stand Test Could Save Your Life

This 10-Second Sit-Stand Test Could Save Your Life

Rediff.com25 Jun 2025

The death rate among those with the lowest scores was 42 per cent and those with highest sitting-rising scores, 3.7 per cent.

'India must not adjust for him, Bumrah must'

'India must not adjust for him, Bumrah must'

Rediff.com16 Aug 2025

As debates around Jasprit Bumrah's workload continue, Sanjay Manjrekar has taken a firm stance - arguing that the onus lies on the pacer to adapt, not the system.

BWF Worlds: Prannoy falters in thriller vs World No. 2

BWF Worlds: Prannoy falters in thriller vs World No. 2

Rediff.com28 Aug 2025

Ace Indian shuttler H S Prannoy came agonisingly close to pulling off a major upset before bowing out of the BWF World Championships with a gruelling second-round loss to world No. 2 Anders Antonsen of Denmark.

Karnataka horror: Class 9 girl gives birth in school toilet

Karnataka horror: Class 9 girl gives birth in school toilet

Rediff.com29 Aug 2025

According to the FIR, the girl, aged 17 years and seven months, was full-term pregnant and had been "sexually assaulted" by an unidentified person about nine months ago.

Do Your Knees Hurt While Walking/Running?

Do Your Knees Hurt While Walking/Running?

Rediff.com7 Aug 2025

rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.

Is Poor Posture Giving You Back Pain?

Is Poor Posture Giving You Back Pain?

Rediff.com22 Aug 2025

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.

How To Help Someone Who Talks About Suicide

How To Help Someone Who Talks About Suicide

Rediff.com10 Sep 2025

Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.

'Cancer Has Made Me Shameless And Fearless'

'Cancer Has Made Me Shameless And Fearless'

Rediff.com14 Oct 2025

'For all you know, in the next five years there could be a path-breaking cancer treatment and I may be absolutely fine. Or maybe I won't be. I have to live with both scenarios.'

Why SKY Needed Surgery For Sports Hernia

Why SKY Needed Surgery For Sports Hernia

Rediff.com2 Jul 2025

Cricketer Suryakumar Yadav's surgery raises awareness about sports hernia, a painful condition that athletes tend to ignore.

How Much Walking/Jogging Is Good For Health?

How Much Walking/Jogging Is Good For Health?

Rediff.com28 Mar 2024

rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.

7 Best Smartwatches Available In India

7 Best Smartwatches Available In India

Rediff.com13 May 2025

Looking for the perfect blend of style and technology plus fitness? From advanced health tracking to long battery life, these smartwatches cater to every mood or need.

She Lost 60 Kilos In 12 Months

She Lost 60 Kilos In 12 Months

Rediff.com3 Jun 2025

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

How To Recover From Joint Pain After Chikungunya

How To Recover From Joint Pain After Chikungunya

Rediff.com24 Jul 2025

rediffGURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.

Virat Kohli Is Still Scoring Big

Virat Kohli Is Still Scoring Big

Rediff.com3 Jul 2025

Whether in cricket or business, Kohli continues to play the long game.

'This Is Why Trump Has Scored'

'This Is Why Trump Has Scored'

Rediff.com24 Oct 2025

'I realised why the farmers and the rural folks are going for Trump. They are so insecure and vulnerable that anybody who is throwing a line of hope to them, they seize it.'

No need to relabel existing medicine stock: FinMin

No need to relabel existing medicine stock: FinMin

Rediff.com17 Sep 2025

Recalling or relabelling medicines already in the supply chain before September 22 will not be mandatory, the finance ministry said on Tuesday, issuing a fresh set of frequently asked questions (FAQs) to address industry concerns following the announcement of goods and services tax (GST) revisions.

Ragi idlis to grilled fish: Parl unveils nutri-rich diet plan for MPs

Ragi idlis to grilled fish: Parl unveils nutri-rich diet plan for MPs

Rediff.com16 Jul 2025

Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.

'Bored Of My Husband. Am I Overreacting?'

'Bored Of My Husband. Am I Overreacting?'

Rediff.com23 Jul 2025

rediffGURU Anu Krishna shares expert advice on how to deal with a monotonous relationship.

'I'm Scared Of Second Marriage'

'I'm Scared Of Second Marriage'

Rediff.com9 Jul 2025

rediffGURU Dr Upneet Kaur suggests how to resolve differences when your marriage is in trouble.